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Exercise is a critical component of overall health.

Important Reasons to Exercise

• Weight bearing exercise helps to build strong bones

• Cardio and Weight Bearing exercise will burn excess calories

• All forms of exercise create feelings of happiness and well being

• Some forms of exercise help flush the lymphatic system better than others

There are many forms of exercise and in order to stick with a program it is important to find the one(s) that you enjoy doing.

Flushing the lymphatic system is one of the most important reasons to exercise. Respiratory pressure changes, muscular contractions, and movements of organs surrounding lymphatic vessels combine to pump the lymph through the lymphatic system. The lymphatic system does not have its own pump. Rebound exercise flushes your entire lymphatic system and triples white blood cells in just two minutes. White blood cells fight disease. A NASA study determined that rebound exercise is 68% more efficient than jogging. Therefore, you will spend less time exercising while accomplishing more than just weight loss and have a lot more fun doing it!