Supplements That Nourish




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Many of us read about new research or the latest eating trends and take them as guidelines for how we should live. The truth is that taking a one-size-fits-all approach will not put you on the path to better health.

Why Generic Nutrition Advice Will Not “Cure” You

General nutrition advice usually will not get to the root of what ails you. And taking medicines, herbs, and supplements based on symptoms will not “cure” you. It is important to work with a qualified health care practitioner who will work to find the root of the problem and will help guide you in changing your eating habits.

Nourish Your Body!

Think twice before making “politically correct”diet resolutions! Most of what we hear through the media regarding what it means to eat healthy is simply not accurate and will not lead you to a state of good health. First and foremost, all food should be whole and unprocessed. The human body was not designed to run on imitation foods and we cannot expect to get a good long life out of a body that has not been nourished properly.

Nourish Your Gut!

A well functioning digestive tract with healthy gut flora is absolutely essential to optimal health. Without a healthy gut, we can only expect chronic illnesses and/or disease of both the body and the mind. Celiac, Ulcerative Colitis, Irritable Bowel Syndrome and other digestive disorders are on the rise. As are autism, ADD, ADHD, and depression. More and more people are finding that they cannot digest wheat and other grains. Rather than simply giving up these foods for life, let’s work on repairing the digestive tract and reclaiming your God given right to health. In other words, all is not always lost! As a Certified GAPS™ Practitioner, Christina has been personally trained by Dr. Natasha Campbell-McBride MD on how to effectively use the GAPS protocol that has helped 1000’s of people all over the world overcome chronic illness and disease.


When possible, food should be used as one of our primary healers. One’s health will not improve unless the diet does. However, in most cases high quality supplements will help the body do its job more quickly and more efficiently than if using food alone. Supplements should always be derived directly from nature, and for this reason, in our practice we recommend  supplements made by Dr. Ron’s Ultrapure,  Standard Process, and Energetix. We use flower essences made with love and we will also often recommend good quality probiotics.

The nutritional philosophy of Dr. Weston A. Price and the work of the Weston A. Price Foundation is some of the most comprehensive and thorough research on nutrition that exists today. We must respect the inherent wisdom of our ancestors. It is why we are here today.

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” ~ 3 John 1:2